Introduction & Guidelines
A note from Patty
This experience was originally created as Get Your Time and Energy Back.
It began as a passion project with a simple goal: helping people create more space for what mattered most.
Along the way, I realized the deeper work wasn't just about reclaiming time. It was about becoming more aware of where our time, energy, and attention are going—and intentionally choosing what matters.
That realization became Discover Your SPARK.
While the name has changed, the heart remains the same: creating space to reflect, reconnect with yourself, and keep evolving.
Thank you for being part of the journey.
How to Get the Most from This Experience
Before you begin, take a few minutes to prepare for your reflection journey.
In this short introduction, you'll learn how to create the space needed for a meaningful experience. We'll cover a few simple practices that can help you stay focused and get the most from each session.
The goal isn't to rush through the course—it's to create intentional space to pause, reflect, and reconnect with what matters most.
Before you Begin…
Take a moment to prepare for the journey ahead. These three simple practices will help you make the most of each reflection session.
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Pen to Paper Experience
Use either your Soul Sheets or your own notebook.
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The Power of Consistency
Return to the sessions at a consistent time. Small moments of reflection, repeated over time, create lasting change.
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15 minutes
Set aside just 15 minutes for each exercise and trust the process.