Discover Your SPARK: Guided Reflection Experience
Sometimes we don't need more advice.
Your SPARK has always been there.
This self-paced guided reflection experience invites you to slow down, listen, and reconnect with what matters most. Through guided audio sessions and downloadable Soul Sheets, you'll create space to notice where your time, energy, and attention are going—and begin making intentional choices that align with your values.
-
-
-
Part 2: Notice your frustrations
Get the junk out first. Identify/notice what is taking your attention. Name it, and write it down.
Get the junk out first. Identify/notice what is taking your attention. Name it, and write it down.
-
Part 3: Notice what you have done
What kind of progress have you already started? We’re now stating the journey. Life is not linear, claim your wins.
What kind of progress have you already started? We’re now stating the journey. Life is not linear, claim your wins.
-
-
-
Part 4: Clarify what is working
Time to look at the areas of life that you’re most confident in. Build on what already flows with your soul, your SPARK!
Time to look at the areas of life that you’re most confident in. Build on what already flows with your soul, your SPARK!
-
Part 5: Clarify what you want to create
Now we’re in creation mode. Underthink, aren’t we all tired of overthinking? We’re equipped with our strengths, and our contribution to humanity.
Now we’re in creation mode. Underthink, aren’t we all tired of overthinking? We’re equipped with our strengths, and our contribution to humanity.
-
-
-
Part 6: Choose your priority
You’re activated now, time to get laser focus on your prioritY. Don’t be fooled by “priorities” that can fog your attention. You are learning to choose.
You’re activated now, time to get laser focus on your prioritY. Don’t be fooled by “priorities” that can fog your attention. You are learning to choose.
-
Part 7: Choose your first step
This is a step, not a race. How many times have you rescheduled the hour you blocked for your self-care, mental health, and your well being? There are fewer cancelations for 15 minutes.
This is a step, not a race. How many times have you rescheduled the hour you blocked for your self-care, mental health, and your well being? There are fewer cancelations for 15 minutes.
-
In this free guided experience, you'll:
Notice what may be pulling your time and energy away from what matters most.
Clarify your values and the vision you want to create.
Choose one thoughtful step toward living with greater intention.